I presented on the topic of training activity design to RED Athletes from around the country in spring, 2021. Training activities need to be mindfully designed to include clear goals, clear standards, variation over repetition, a scalable challenge, immediate and specific feedback, and elements of reflection. Training activities also need to intersect with your the broader training plan. Notice the hyperlinked text after the video thumbnail below — it pulls up a PDF with 22 (mostly) new training activities I designed over the past year. Here is a re-creation of that Zoom presentation since I forgot to hit record for some portion of the original.